November 6, 2024

At Rupda.com, we invite you to embark on a profound journey of self-discovery and healing with our Deepdive retreat. Nestled in the heart of the Netherlands, this personal growth retreat offers a sacred space where you can reconnect with your true essence.

Here, we blend somatic practices, conscious communication, and elements of modern spirituality to guide you through an enriching experience of transformation and renewal. If you’re ready to release what no longer serves you and embrace the life you’ve always desired, Deepdive is your sanctuary for growth.

July 17, 2024

In our modern world, authenticity often feels like a rare gem amidst the pressures of societal expectations, performance-driven cultures, and the constant pursuit of external validation. 

Living authentically requires more than just a declaration; it demands a deep reconnection with ourselves and a rewiring of our belief system—a complex network of thoughts, beliefs, and values that shape our perception of self and the world around us.

July 17, 2024

Many people fall into the habit of saying yes to avoid conflict, gain approval, or simply because it feels easier than saying no. However, constantly agreeing to others' requests can take a significant toll on our emotional and physical health.

Understanding these hidden costs is crucial for setting healthy boundaries and prioritizing self-care.

July 17, 2024

Many of us can deeply relate to the struggle of saying yes when our inner voice is screaming no. This complex dynamic often stems from a desire to maintain harmony, avoid disappointing others, and keep the peace.

However, each time we say yes to please others, we may inadvertently say no to ourselves, drifting further from our purpose, joy, and authenticity.

July 05, 2024

Connecting with your aliveness through personal growth involves various somatic and spiritual practices that promote self-awareness, healing, and a vibrant sense of being. 

But how do you know when you're truly experiencing this aliveness?

 It starts with a state of relaxation and the ability to feel emotions and joy, not just in fleeting moments but in a sustained and profound way. 

July 05, 2024

In our fast-paced, ever-evolving world, the quest for personal growth is more relevant than ever. Personal development is not just about achieving success; it's about connecting deeply with our sense of aliveness.

This article further explores how personal development fosters a heightened sense of aliveness, bringing more vitality, joy, and purpose into our lives.

July 05, 2024

The interplay between mental and physical health is not just about feeling alive; it's about fostering a profound sense of connection with yourself and living authentically.

Aliveness involves more than energy alone; it encompasses a vibrant state of being where mind and body work together harmoniously to support authentic living.

June 26, 2024

Embarking on a personal growth retreat can be a profound experience, offering the opportunity to deepen self-awareness, gain clarity, and cultivate new perspectives. Whether you're a seasoned retreat-goer or new to the experience, it's essential to prepare adequately to make the most of your journey. 

June 25, 2024

Are you caught in a cycle of feeling stuck, overwhelmed by life's demands, or sensing a growing disconnect within yourself or with others? Perhaps you've reached a point where you know deep down that a change is necessary, yet you're uncertain about where to start or how to navigate the path ahead. 

June 15, 2024

In recent years, the terms "meditation" and "mindfulness" have become increasingly popular in discussions about mental well-being and personal growth. However, despite their frequent use, there can be confusion about whether these concepts refer to the same practice or if they represent distinct approaches to cultivating awareness and inner peace. 

June 15, 2024

In today's fast-paced world, finding moments of calm and clarity can be challenging. However, integrating a regular meditation practice into your daily routine can profoundly transform your life in unexpected and powerful ways. From enhancing mental well-being to improving physical health, the benefits of meditation are extensive and well-documented. 

Let's explore how meditation can change your life for the better...