Learning to Lead Online Webinar

Stepping Outside of Shame

By Rupda

This is an insightful PDF for those who want to work through their areas of shame.

  • Tools to Work with Shame

    This PDF gives you a clear overview of working with shame and the tools to help you break the shame-response cycle. 

  • Versatility 

    The exercises in this PDF can either be done individually, with a partner, or in a group environment.

  • Strengthening Awareness

    This PDF also shows you various forms of how you can strengthen your awareness when shame arises, to learn your 'edge' and what to watch for.

DownloadFree PDF

Free PDF Stepping Outside of Shame

"What I discovered working with Rupda is her unique approach to self-development, I've never seen or experienced anything like it. She is the real deal and I have learned so much about myself and how to face my challenges thanks to her teachings."

Jens Karlsson Karlsson


"I thought I was a lost cause because I had everything, work, family, partner, friends but I felt so unworthy inside. Rupda really helped me through to get a greater understanding of what was happening and more importantly to regain my self worth. I am deeply grateful for this."

Josephine Simson

Yoga Teacher & Mother