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    Relating Authentically

    "When we don't have authentic connections and when we don't feel truly seen, it can be extremely isolating and painful...


    This workshop will support you in a safe, held space, so that you can learn to step out of your comfort zone, find the courage to speak your truth and connect from an authentic place."

    - Rupda

    All our obstacles in life; limiting beliefs, judgments, conditioning, misunderstandings in relationships, unconscious ways of holding back and/or sabotaging ourselves, only have power over us when we don't bring awareness to them.


    Relating Authentically is about bringing awareness to how you relate both with yourself and with others. When we start to see our patterns of relating and the core beliefs that hold us back, we can begin to discover what we need in order to open up to a deeper way of relating. This understanding gives you a willingness to show your vulnerability and to express yourself authentically. To speak your truth without fear about what others may think.  You make choices that feel right to you. You begin to feel comfortable in your own skin - connections and relationships come naturally. You feel relaxed and at home in yourself because it's your birthright to take your place and express yourself.


    In this workshop we will address the common areas where we 'hold ourselves back' from what we really want to say. We'll use tools and techniques to consciously communicate, to not only find our voice, but to find our confidence and clarity in what we need.


    This is a chance to be real, authentic and honest with what you are presently facing, and what you need to support you during this time.

    • Conscious Communication

    • Being Seen & Having Needs

    • Necessity of Connection

    • The Gift of Vulnerability

    • Coming out of the Comfort Zone

    • Courage to Face the Unknown

    • Radical Honesty with Yourself

    • Finding the Voice of Self-Love

    • Showing Up in Your Power

    • • Facilitated Sharings

      When we share as a group Rupda will facilitate the space and hold a supportive role

    • • Group Exercises

      We will have a chance to also be in breakout groups to give you more time for sharings

    • • Homework Assignments

      A homework assignment will be given where you can continue the work during the week

      • • Group Enquiries

        Different topics will bring in different enquiry questions that we will explore with another

      • • Guided Meditations

        Rupda will guided the group in a meditation that allows you to deepen your inner journey

      • • One-on-one with Rupda

        During the course you can ask questions
        where Rupda can work one-on-one with you.

      “The insights I gained from this course revealed many things. The roadblocks I had within myself, how I was relating to my partner -- but the biggest one was getting to some of the core beliefs around who I am. It was a very playful but strong process and I got so much out of it. I love the way Rupda teaches this stuff, she's truly one of a kind.”

      Alice Nilsson, Director of Marketing



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        Still have questions?


        Please don't hesitate to contact us with any question regarding this course. We are here to support in whatever way we can...

        About Rupda

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