Stepping Outside of Shame
By Rupda
This is an insightful PDF for those who want to work through their areas of shame.
-
Tools to Work with Shame
This PDF gives you a clear overview of working with shame and the tools to help you break the shame-response cycle.
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Versatility
The exercises in this PDF can either be done individually, with a partner, or in a group environment.
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Strengthening Awareness
This PDF also shows you various forms of how you can strengthen your awareness when shame arises, to learn your 'edge' and what to watch for.
DownloadFree PDF
"What I discovered working with Rupda is her unique approach to self-development, I've never seen or experienced anything like it. She is the real deal and I have learned so much about myself and how to face my challenges thanks to her teachings."
"I thought I was a lost cause because I had everything, work, family, partner, friends but I felt so unworthy inside. Rupda really helped me through to get a greater understanding of what was happening and more importantly to regain my self worth. I am deeply grateful for this."
DownloadFree PDF
Stepping Outside of Shame
By Rupda
This is an insightful PDF for those who want to work through their areas of shame.
-
Tools to Work with Shame
This PDF gives you a clear overview of working with shame and the tools to help you break the shame-response cycle.
-
Versatility
The exercises in this PDF can either be done individually, with a partner, or in a group environment.
-
Strengthening Awareness
This PDF also shows you various forms of how you can strengthen your awareness when shame arises, to learn your 'edge' and what to watch for.
"What I discovered working with Rupda is her unique approach to self-development, I've never seen or experienced anything like it. She is the real deal and I have learned so much about myself and how to face my challenges thanks to her teachings."
"I thought I was a lost cause because I had everything, work, family, partner, friends but I felt so unworthy inside. Rupda really helped me through to get a greater understanding of what was happening and more importantly to regain my self worth. I am deeply grateful for this."
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