May 1, 2017

Guided meditations are becoming more and more popular in various parts of the world.

This form of meditation, is where another person verbally guides you into a state of awareness. Some people hire experts to help them but one can also download guided meditation MP3’s for guidance without ever going to a workshop.

Today, many people and organisations recommend guided meditations to guide you through a range of self-empowering meditations. The benefit of this form of meditation is that you learn to discover a state of consciousness while achieving a deeper sense of relaxation right from your very own home.

Guided meditation helps you to quiet your mind and in turn gives you clarity. When we’re connected to ourselves, we’re connected to how we feel and what we need, but most important we learn to listen to our inner voice attentively.

There are many benefits to guided meditations:

• Being focused and getting clarity
• Being guided through a process that is extremely helpful and supportive
• You discover new aspects about yourself
• Calming of the your nervous system
• Healing trauma and resolution
• You feel more connected and content with your life
• You learn new ways to be in the world and are more prepared to face challenging situations
• There’s deeper feeling of trust that you begin to connect to

So, as you can see, not only are there spiritual benefits to guided meditations, but you can also feel a profound change; emotionally, mentally and physically. This is why there are several self-development workshops that use this technique today.

Various studies have been carried out on guided meditations. According to these studies guided meditations are excellent for the central nervous system. Patients suffering from illnesses were much more productive and healthier when listening to supportive guided meditations. Also, patients who were struggling with alcohol and drug addictions recovered much sooner due to guided meditations. (Resourced from Guided Meditation)

Guided meditations give you an opportunity to tune out from the outer-world and tune in to your inner-world. To look, listen, learn and develop a deeper connection with your own inner-guidance. Regular practice significantly reduces stress and anxiety, Buddha once said; “Your ability to relax is in direct proportion to your ability to trust life”. Guided meditations can help you change your attitude towards life and look upon it with fresh eyes.

Click here find out more about where you can download these powerful MP3 guided meditations.