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Schedule

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    The Fundamentals of Healing Trauma

    We're designed to heal...

    - Rupda



    • A Strong Sense of Safety

    • Trusting Yourself & Your Intuition

    • Listening to Your Body

    • Self-Regulating under Stress

    • Understanding Boundaries

    • Developing Resources

    • Facing Fears & Obstacles

    • Strength & Empowerment

    • Awareness & Resiliency


    • • Facilitated Sharings

      When we share as a group Rupda will facilitate the space and hold a supportive role

    • • Group Exercises

      We will have a chance to also be in breakout groups to give you more time for sharings

    • • Homework Assignments

      A homework assignment will be given where you can continue the work during the week

      • • Group Enquiries

        Different topics will bring in different enquiry questions that we will explore with another

      • • Guided Meditations

        Rupda will guided the group in a meditation that allows you to deepen your inner journey

      • • One-on-one with Rupda

        During the course you can ask questions
        where Rupda can work one-on-one with you.

      “Understanding the foundations of trauma allowed me to balance my life and discover my resiliency."

      Richard Sanders, Financial Analyst

      RESERVE YOUR PLACE NOW


      Schedule

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        Still have questions?

         

        Please don't hesitate to contact us with any question regarding this course. We are here to support in whatever way we can...

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