Teachings on the topic of self worthiness and the challenges that we face in our lives today with discussions about boundaries and how to reconnect to your self-confidence 

Reflective questions about these topics will be explored to give you an opportunity to put the teachings into practice

Movement will be incorporated to awaken the mind, body and spirit

Real time demo sessions where Rupda guides, supports and demonstrates tools for resolution and repair; taking you on a transformative experience, through stories from others

A guided meditation with Rupda that is intended to help you embody the work, and have both a felt sense and somatic experience. 

Q&A session giving you a chance to ask Rupda a direct question regarding your own experience, where you are at in your life, or about Rupda's work in general