The Deepdive
A profound inward journey for you to confront whatever is holding you back from really living the life you want.
Take the plunge
into your most authentic self
Deepdive is coming to...
Nairobi
20-23 March, 2025
If you:
...are sitting on the edge of something urgent in your life
...feel overwhelmed, stressed or burnt out
...intuitively know that something has to change, but you’re not sure what or how
...are ready to challenge your current belief system
...are wanting to learn how to express your emotions in a healthy way
...are longing for healthier relationships, deeper connections
Deepdive offers:
Enhanced Personal Skills: Develop stronger communication, and a deeper understanding of yourself and others. Learn to connect more authentically in both personal and professional settings.
Overcome Burnout: Gain insights into managing and preventing burnout.
Break the Cycle: Address past traumas and current challenges, and move from a cycle of constant striving to a state of genuine contentment.
About Rupda
As a Holistic Counselor and Trauma Therapist, Rupda is renowned for her no bulls**t down-to-earth approach with an extraordinary sense of humour.
Rupda's personal journey, transcending borders and cultures, has fuelled her mission to guide individuals towards conscious leadership and self-development. She has spent over 45 years dedicated to a conscious path, bringing her knowledge, tools, and techniques through the work she offers.
Rupda was born in the late 60s, a time of radical thinking and revolutionary approaches to human psychology and group therapy. Growing up in a spiritual environment, Rupda had a rare opportunity to partake in a multitude of therapeutic modalities, which inspired her out-of-the box approach in her professional work and continues to shape the way she lives, leads and loves today.
“Working with thousands of people around the world, I've seen transformation happen in real time the moment people take the space to do their inner homework."
~Rupda
The Venue
Matbronze venue is located in the beautiful wild animal art gallery in the Karen region of Nairobi, Kenya. Surrounded by nature, it is a place for conscious growth and healing. The surroundings are a unique place for self reflection, awareness, personal growth and connection.
What You'll Experience
Personalised Coaching: Benefit from Rupda’s unique approach, tailored to meet your unique needs and goals.
Access to the Global Deepdive Community: Connect with a supportive network of individuals who share your commitment to growth
8-Week Integration Process: Continue your journey with an integration process designed to help you apply what you’ve learned into your daily life
RESERVE YOUR PLACE NOW
This is a non-residential workshop.
If you want to inquire about any practicals, food & accommodations, how to get to the venue, or any other questions we can assist you with: Click Here
Early Bird Retreat Fee: $650 USD
(regular price $750)
(price includes: pre-workshop assignments, 4 day workshop, 8- week post-workshop integration journey & access to the global Deepdive community)
If you wish to include lunch at the venue, please email info@rupda.com. Bringing food from home is also allowed.
It is hard to find the words to describe this journey – intense, deep, and full of energy. It was both challenging and liberating, pushing me beyond my comfort zone and accessing new levels of self-awareness. I joined because I have been struggling with my self-worth for my whole life, and now I can finally greet myself in the mirror with a smile on my face.
Jessica T.
The Deepdive helped me to reframe the narrative I tell myself about what's possible. I didn't even know how much I was standing in my own way. I have since quit the job that I hated and built my own business, and I am absolutely loving it! I am extremely grateful for this experience and everything it has given me.
Erika M.
I wholeheartedly recommend this retreat to anyone seeking a transformative and impactful experience. The combination of in-person intensity, online preparation, and integration creates a powerful journey that I believe everyone can benefit from. Thank you to Rupda and all facilitators for making this such an extraordinary and life-changing retreat!
Josh S.
DATES
20-23 March, 2025
This is a 4-day non-residential workshop
Thursday 9am-7pm
Friday 9am-7pm
Saturday 9am-7pm
Sunday 9am-7pm
Frequently Asked Questions
What does the Deepdive help me with?
Deepdive is for anyone who has a deep longing to reconnect to their joy and aliveness.
People who come to Deepdive are often looking for a clearer direction in life, a higher purpose, a deeper connection with loved ones, a relaxed presence and self confidence.
The retreat is a safe space for you to focus inward, confront whatever is holding you back from living the life you want to live, be present with sensations that go unnoticed in daily routine, reconnect to your body, explore your emotional realm and most importantly: have fun every step of the way.
Rupda is an experienced therapist with decades of experience in trauma work. She’s an awareness activist and ambassador for joy and aliveness and will support you with whatever it is you are facing on your journey.
Do I need experience to attend the Deepdive retreat?
No. Deepdive is a safe environment for people of all levels of self awareness and experience in personal development. You are carefully guided by a team of professionals to make sure that you get the most out of this profound experience.
How do I know if the Deepdive retreat is for me?
If you have landed on this page, you are most likely looking for guidance and support in facing challenges in your life.
Deepdive is an invitation to meet yourself at a deeper level of awareness, address limiting beliefs and break old cycles and patterns so that you can live life with a greater level of physical, mental and emotional health.
We use a combination of somatic work, communication tools and humour to support you on your journey.
Some of the benefits that our clients have reported after attending the Deepdive are a greater ability to witness and process their emotions, less overthinking, confidence in expressing their boundaries, the ability to bounce back from a conflict and come back into connection faster and a bigger capacity for relaxation and resourcing themselves.
If you have any questions or are still unsure if this retreat is for you, you can schedule a 20 min free info call with Rupda here.
How do I need to prepare myself for the Deepdive?
If you are willing to look at what is holding you back from living your best life and exploring new ways of going for what you want, then you’re ready for Deepdive.
At the start of the Deepdive journey you will receive 3 guided meditations to reflect on particular aspects of your life. The enquiry questions will kickstart your process so that you can dive deeper during the Deepdive Retreat.
Is there an aftercare program following the Deepdive Retreat?
Yes, you will be guided through an integration process consisting of meetings with the Deepdive team, two sharings with your practice partner and additional resources for your ongoing journey.
What methods are used in the retreat?
Deepdive is a carefully blended process drawing on both spiritual and therapeutic techniques. Rupda brings her unique approach to Deepdive using some of her mastered skills in somatic work, embodiment practices, movement, non-violent communication, boundary work, trauma healing and NLP.
Rupda is an ambassador for joy and aliveness, so prepare yourself for a sound dose of laughter ;)
Can I attend the Deepdive Retreat together with my partner?
The Deepdive is primarily designed as a personal journey for you to face your own challenges. If you plan on attending with your partner, please keep in mind that you will be in your own process, separate from your partner, during the retreat.
We recognise that doing your own inner work will increase your ability to relate in a deeper way. The potential of attending the Deepdive together, is that, upon completion, you and your partner will share a common ground and language.
If you’re still unsure, you can book a 15 min free consultation call with Rupda here.
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