Guided Meditations

These guided meditations help you ‘balance the busy’ in your day-to-day life.
Each meditation is designed to guide and support you so that you feel resourced, relaxed and reconnected.

Total Length of Guided Meditations 20:00 minutes

JANUARY 18, 2018  LIAM C. Says:

"This goes much deeper than I thought it would. I’ve done Rupda’s workshops and when she offers her guided meditation the whole room goes into a relaxed state. So, I’m pleasantly surprised at how this mediation was just as profound. Just as she says, Gratitude really is the doorway to your heart and you’ll love her voice, it’s angelic and soothing."

Deep Sleep

Guided Meditation

By Rupda


This guided meditation by Rupda is accompanied by gentle background music to help you sleep at night.


Rupda’s gentle voice guides you into a deep rest so that your whole body can relax into a deep sleep.


This sleep meditation helps you to slowly let go of the busy life around you and gently guides you into a calm, peaceful state of relaxation so that you can slowly drift into sleep.


You can play this guided meditation anytime you’re going to sleep and need help in resting so that you can slowly enter into deep sleep.


This meditation is not meant to be played while driving or operating machinery.

  • In English language

  • Can be instantly downloaded for you enjoyment

  • MP3 download File

More Guided Meditations

Balancing the Busy Guided Meditation

New Balancing the Busy Guided Meditation MP3 downloads by Rupda

– in English

New Relaxation Guided Meditation MP3 downloads by Rupda

– in English

New Gratitude Guided Meditation MP3 downloads by Rupda

– in English